Dizziness can be brought on by problems within the vestibular system, which is a region of the inner ear that is responsible for helping us maintain balance. This section of the inner ear detects changes in body movement and head position, and it thereby assists us in staying stable. That is, when it is functioning properly. Unfortunately, when the vestibular system is malfunctioning, a person can experience lightheadedness, falls, dizziness, vertigo (or a feeling of “spinning”), neck tig [Read More]
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Is it Time to See a Doctor for Your Back Pain?
Back pain can be dull or stabbing, and it can stop you in your tracks. One of the most common causes of back pain is a minor injury to a ligament (sprain) or muscle (strain) in your back. Sudden or awkward movements, lifting heavy objects, overdoing physical exercise, or not having any exercise at all, can all lead to back pain. Back pain can set you back, but do you know when it is time to see a doctor for your back pain? Going it On Your Own Overdoing it in the gym or in the garden can [Read More]
10 Benefits of Massage Therapy
There was a time when a gift certificate for a massage was the fool-proof Mother’s Day gift. “Spa day” usually included a facial and pedicure, and was the ultimate expression of luxury and pampering. Nowadays, massage therapy is recognized more for its health and wellness benefits than a luxurious hour-long get-away (although it does that, too). Here are ten benefits of massage therapy that will make you want to include it in your health and wellness routine. It relieves pain and stiffnes [Read More]
What is PRP Therapy?
Platelet-rich plasma (PRP) therapy is a popular, revolutionary treatment for the joint pain and inflammation caused by osteoarthritis and some traumatic injuries. PRP therapy for chronic joint conditions has generated a lot of interest since those conditions affect so many people. The Centers for Disease Control and Prevention estimates that up to 25 percent of all adults may develop a chronic joint condition. PRP therapy is increasingly used for other purposes, too, such as hair and skin [Read More]
How Physical Therapy Can Help You Recover from an ACL Tear
A publication by Harvard University’s medical school estimates that about 200,000 anterior cruciate ligament (ACL) injuries occur each year in the United States, affecting both athletes and nonathletes. Over a third of these injuries are partial or complete ACL tears. A solid program of physical rehabilitation is essential after an ACL tear, whether treatment involved surgery or not. Sports such as basketball, soccer, football, and tennis may become additionally challenging after some ACL i [Read More]
