Massage therapy has evolved from spa treatments for relaxation to specialized health-related therapies, including sports massage. It is gaining importance in injury rehabilitation and prevention for athletes of all kinds. Sports massage can help prepare an athlete for competition, enhance athletic performance, and even be a complementary treatment after exercise or competition. It is an important type of medical intervention for sports-related musculoskeletal injuries to help speed up [Read More]
Massage Therapy
Massage Therapist vs. Physical Therapist vs. Chiropractor
Massage therapy, physical therapy, and chiropractic medicine are well-known methods of pain management. However, due to their many similarities and overlaps, there can be confusion as to which method is best for certain ailments. All three have merit and work to alleviate pain and improve functionality. Below, we review the basics of all three disciplines to help you decide which one may be best to address your health issue. What Do Massage Therapists Do? Massage therapy has progressed far [Read More]
What Can a Massage Therapist Treat?
Recent estimates show that massage therapy has grown to become a $16 billion industry and is continuing to grow. No longer considered a fringe or alternative mode of treatment, massage therapy is widely thought of as an effective service – often used in tandem with other treatments as part of a multifaceted approach to healing. The National Institutes of Health reports that massage therapy can do everything from reducing back pain to increasing the quality of life for people with depression, [Read More]
10 Benefits of Massage Therapy
There was a time when a gift certificate for a massage was the fool-proof Mother’s Day gift. “Spa day” usually included a facial and pedicure, and was the ultimate expression of luxury and pampering. Nowadays, massage therapy is recognized more for its health and wellness benefits than a luxurious hour-long get-away (although it does that, too). Here are ten benefits of massage therapy that will make you want to include it in your health and wellness routine. It relieves pain and [Read More]
