If you’re injured, coming out of a surgery, or just have a stiff neck, your physicians may send you to an outpatient physical therapy center. Physicians rely on physical therapists to provide a "hands on" approach to developing and helping to carry out a plan of care that promotes movement, reduces pain, restores function, and prevents disability. PTs work closely with the afflicted patient, their family members, and health care providers to meet the patient care goals, as well as ensure the [Read More]
Can Physical Therapy Help Relieve Neck Pain?
Neck pain can be caused from many different conditions and experiences. Every physical action, whether sleeping, working out, or just turning our head too fast can put the neck in a bad position and leave you feeling stiff and sore. Physical therapy can help alleviate neck pain by relaxing and stretching the muscles. Physical therapy is noninvasive, hands-on manipulative therapy with little to no pain and downtime. Benefits & Types of Physical Therapy Whether you’re experiencing pain in [Read More]
Can Massage Therapy Help Me Recover from Sports Injuries?
Massage therapy has evolved from spa treatments for relaxation to specialized health-related therapies, including sports massage. It is gaining importance in injury rehabilitation and prevention for athletes of all kinds. Sports massage can help prepare an athlete for competition, enhance athletic performance, and even be a complementary treatment after exercise or competition. It is an important type of medical intervention for sports-related musculoskeletal injuries to help speed up [Read More]
Massage Therapist vs. Physical Therapist vs. Chiropractor
Massage therapy, physical therapy, and chiropractic medicine are well-known methods of pain management. However, due to their many similarities and overlaps, there can be confusion as to which method is best for certain ailments. All three have merit and work to alleviate pain and improve functionality. Below, we review the basics of all three disciplines to help you decide which one may be best to address your health issue. What Do Massage Therapists Do? Massage therapy has progressed far [Read More]
10 Benefits of Massage Therapy
There was a time when a gift certificate for a massage was the fool-proof Mother’s Day gift. “Spa day” usually included a facial and pedicure, and was the ultimate expression of luxury and pampering. Nowadays, massage therapy is recognized more for its health and wellness benefits than a luxurious hour-long get-away (although it does that, too). Here are ten benefits of massage therapy that will make you want to include it in your health and wellness routine. It relieves pain and [Read More]